Monthly Archives: March 2011

Leafy Green Goodness!

Nutrition Powerhouses Dark green leafy vegetables, calorie for calorie, are considered the most nutrient- dense foods available. Specifically, they are an excellent source of several minerals, including iron, calcium, potassium, and magnesium as well as vitamins K (providing nine times the recommended daily allowance (RDA) per 1 cup serving) C, E, and many of the […]

Raw food article from Centre Daily Times

By Ann Corr 2/28/2011 Raw foods in Pennsylvania?  In February? Yes—it is a hot topic on these cold winter days and two events  based on raw foods are looking for converts. The first time I saw Brad’s Raw Chips was when a friend brought them over as a gift.  We both LOL when we saw […]