Monthly Archives: June 2011

Vegan Doesn’t Always Mean Healthy

This brings us back to the power of raw food. A vegan fruit pie has a fraction of the nutrients and enzymes that a a raw fruit cobbler has. For example, a cooked vegan cobbler is basically margarine, flour and sugar with some fruit. These clogs your arteries and spikes your blood sugar. In the recipe below, the raw berry cobbler is completely packed with antioxidents, fiber and natural anti-inflammatories.

Being vegan and healthy comes from eating a plant-based diet that is rich in whole fruits and vegetables, nuts and seeds, and whole grains. Choosing raw dishes will virtually guarantee that your food has not had the nutrition processed out of it.