Category Archives: Weight Loss

5 Years as a Raw Foodist

Next month I will celebrate five full years as a raw foodist. Check out these before and after pictures. Christmas 2006                               Thanksgiving 2011 Yes, I look pretty different!  How did I do it?  I got rid of nearly all animal products […]

New Changes for the New Year

By Chef Heather Haxo Phillips and Nutritionist Krissa Schwartz When the New Year begins, many of us feel the need to create change in our lives.  The winter holidays are joyous and fun, but do often take us out of the place of listening to our own needs and our body’s intuitions. Especially when it […]