Classes
| Divine Desserts & Raw Food Basics - February 22, 2012 |
| Focus on Fermentation Intensive - March 03, 2012 |
| Sprouting Basics - March 15, 2012 |
| Focus on Fermentation - March 23, 2012 |
| Dehydration Basics - March 24, 2012 |
| Asian Fusion - March 31, 2012 |
Divine Desserts & Raw Food Basics
February 22, 2012 6:00 pm - 8:30 pm
at Nature's Pantry in State College, Pennsylvania
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Divine Desserts
Wednesday, February 22nd
6 - 8:30 PM
at Nature's Pantry in State College, PA
$49 per person or $65 for both classes
Raw desserts are ideal for anyone who loves sweets but is trying to avoid refined sugars, dairy products, unhealthful fats or gluten. This class will introduce you to the world of raw desserts and how to work with sweeteners that are more healthful for everyone. Any dessert you can make cooked--pies, tarts, crisps, ice creams, cookies, and cakes--you can make raw. Your sweetie, family and friends will never know these desserts are vegan or raw. They taste as decadent and delicious as their traditional counterparts!
You will learn:
* Easy pie crusts, tart shells and toppings that take only 10 minutes to make.
* What no-glycemic and low-glycemic sweeteners are the best options for you.
* How to make foolproof dairy-free ice cream.
* How to make a gourmet chocolate cake in 10 minutes flat.
Menu: Kiwi Lime Tart, Chocolate Hazelnut Cake with Fudge Frosting, Lemon Cranberry Cookies, Blackberry Crisp with Vanilla Ice Cream
Raw Food Basics
Sunday, February 26th
5-6:30 PM
at Nature's Pantry in State College, PA
$25 per person or $65 for both classes
This 1.5 hour session will teach you what raw, vegan foods are all about and why they are important for optimal health. We will cover nutritional benefits of raw foods and give you the specific steps you can take immediately to bring these healthy foods into your diet. This class will be mostly lecture with plenty of time for question and answers. It will include a demonstration of the most important raw snack you can eat during the winter time. You will receive lots of handouts to get you started, plus you will learn how to make the very important green smoothie. Snacks will be served!
You will learn about:
*The effects of cooking on different nutrients
*Where you get your protein on the raw food diet
*The raw food groups
*How to adapt to a raw food diet
*How to make raw food preparation quick and easy
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Focus on Fermentation Intensive
March 03, 2012 10:00 am - 1:00 pm
2900 35th Ave in Oakland
Laurel/Fruitvale District
$65 per person
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Learn the ancient art of fermentation! Fermented foods can boost your immune system, aid your digestion and increase your vitality. They are surprisingly simple to make - and not nearly as stinky as you might think. This class will introduce you to the basics of fermentation including: dairy free cheese and yogurt, plus vegetables such as sauerkraut and carrot spears. You will also learn to make fun drinks such as kombucha and vegan kefir.
The class includes breakfast, lunch, many samples and plenty of handouts.
In this Intensive you will learn:
* What are probiotics and healthy bacteria
* How to make a healthy soda
* How to dice, mince, chiffonade and use knives with skill.
* How to roll your own "sushi"
* How to make dairy free nut and seed cheeses
* Uses for sauerkraut that will amaze you
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Sprouting Basics
March 15, 2012 7:00 pm - 8:30 pm
Whole Foods in Oakland
inside the Wellness Club
230 Bay Place at 27th & Harrison
Oakland, CA 94612
free to Wellness Club members
not open to the general public at this time
register at the Whole Foods Wellness Club
Sprouts are a nutritional powerhouse, and for just a few bucks, you can grow your own! Many are intimidated by this side of raw food, but it is truly one of the easiest ways to incorporate one of the healthiest foods into your daily meals. Studies show that soaking and sprouting increases the bio-availability of your food and makes digestion easier. Grab a handful for a snack, or add it to your salad or smoothies for a huge boost of vitamins and protein.This class will equip you with all the basic information you need to begin sprouting as soon as you go home.
Bring a small glass jar with a lid. You will go home with your own baby sprouts.
In Sprouting Basics you will learn:
* How to grow sprouts using just a jar and water.
* How to store and maintain your sprouts so they will stay fresher, longer.
* How to turn sprouts into crunchy snacks for on-the-go energy.
* How to make delicious soups, smoothies and salads with sprouts as the main ingredient.
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Focus on Fermentation
March 23, 2012 9:00 am - 11:00 am
Cafe Gratitude in Los Angeles
639 North Larchmont Boulevard
Los Angeles, CA 90004
$60 per person
$105 if you sign up for both classes
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Learn the ancient art of fermentation! Fermented foods can boost your immune system, aid your digestion and increase your vitality. They are surprisingly simple to make - and not nearly as stinky as you might think! You will learn dairy free cheese, kefir and yogurt. Plus, you will experiment with fun kombucha and sauerkraut. Your packet will also include bonus recipes for popular fermentations not covered in class.
In Focus on Fermentation you will learn:
* What are probiotics and healthy bacteria
* How to make Kombucha, a healthy soda
* How to dice, mince, chiffonade and use knives with skill.
* How to roll your own "sushi"
* How to make dairy free nut and seed cheeses
* Uses for sauerkraut that will amaze you
Menu includes: Sauerkraut, Macadamia Nut Cheese, Kombucha, Kefir and Coconut Yogurt.
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Dehydration Basics
March 24, 2012 9:00 am - 11:00 am
Cafe Gratitude in Los Angeles
639 North Larchmont Boulevard
Los Angeles, CA 90004
$60 per person
$105 if you sign up for both classes
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Learn the ancient art of dehydration. In this class you will learn about equipment and tools, dehydration methods for fruits and vegetables & uses for dehydrated foods. We will then go beyond the basics of simple dehydrating and learn fantastic recipes for leathers, chips, crackers, cookies & bruschettas. Say good-bye to gluten, additives, fillers and refined sugars and hello to foods from the garden that are packed with antioxidants, vitamins, minerals and the "good" fats, to protect you from disease all year long - even when items aren't in season. This class is raw, vegan and gluten free.
Menu: Garlic Powder, Fruit Leather, Kale Chips, Tomato Bruschetta, Pizza Flax Cracker, Chocolate Chip Cookies
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Asian Fusion
March 31, 2012 9:00 am - 11:30 am
Cafe Gratitude in Berkeley
1730 Shattuck Avenue
$49 per person
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Everyone loves to eat with their hands and to take food "to go"--which explains the popularity of finger foods such as sandwiches. But the typical sandwich is high in carbs and can leave you feeling weighed down. Asian wraps, such as spring rolls and nori rolls, are the solution to energizing food on the go. Pair these wraps with other delicious entrees, sides, and dessert for an over-the-top pan-Asian feast!
In Asian Fusion you will learn:
* How to roll picture-perfect vegetarian sushi and spring rolls.
* How to use fresh, young coconuts to make homemade Thai coconut soup.
* How to make a vegetable teriyaki that tastes just like the traditional version--without heated oil, MSG, or white sugar.
* How to make a colorful and refreshing tropical fruit sundae--the perfect finale for any Asian-themed meal.
Menu: Vietnamese Salad Rolls with Mock Peanut Sauce, California Rolls, Sunomono (Japanese Cucumber Salad), Mango Avocado Salad, Tom Kha (Thai Coconut Soup), Vegetable Teriyaki, Mango Ice Cream with Tropical Ambrosia
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Classes sponsored by Whole Foods Market and Cafe Gratitude.
Check out this video of Raw Bay Area classes:
All classes are vegan and use primarily raw ingredients. They are useful for anyone looking to add clean, vegan foods to their diet, lose weight, detox, and feel younger. These classes are appropriate for people with food allergies and serious illnesses, such as gluten-intolerances, Celiac, lactose-intolerance or Candida infections. It’s also great for those curious about how to bring more whole, healthy foods into their diet.
Cancellation policy for all classes: Cancellations requested at least two days prior will be given a full refund. If you find you are not able to attend, feel free to send someone in your place.
