Classes
| Dehydration Basics - July 18, 2012 |
| Focus on Fermentation Intensive - July 28, 2012 |
| Mexican Fiesta - August 11, 2012 |
Dehydration Basics
July 18, 2012 6:00 pm - 8:30 pm
Heather's House
Oakland/Fruitvale
address sent upon registration
$35-65 sliding scale, plus $10 supply fee to bring on day of class
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Learn the ancient art of dehydration and low temperature baking. In this class you will learn about equipment and tools, dehydration methods for fruits and vegetables & uses for dehydrated foods. We will then go beyond the basics of simple dehydrating and learn fantastic recipes for leathers, chips, crackers, cookies & bruschettas. Say good-bye to gluten, additives, fillers and refined sugars and hello to foods from the garden that are packed with antioxidants, vitamins, minerals and the "good" fats, to protect you from disease all year long - even when items aren't in season. This class is taught in partnership with the Institute for Urban Homesteading.
Menu: Garlic Powder, Sundried Tomatoes, Fruit Leather, Kale Chips, Mediterranean Almond Bread, Tomato Bruschetta, Pizza Flax Cracker, Chocolate Chip Cookies
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Focus on Fermentation Intensive
July 28, 2012 10:00 am - 1:00 pm
Whole Foods in Cupertino
20955 Stevens Creek Blvd
$65 per person
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Learn the ancient art of fermentation! Fermented foods can boost your immune system, aid your digestion and increase your vitality. They are surprisingly simple to make - and not nearly as stinky as you might think. This class will introduce you to the basics of fermentation including: dairy free cheese and yogurts, and vegetables such as sauerkraut and carrot spears. You will also learn to make fun drinks like kombucha and vegan kefir.
The class includes breakfast, lunch, many samples and 30+ page handout packet.
In this Intensive you will learn:
* What are probiotics and healthy bacteria
* Why fermented foods are a critically important addition to a healthy lifestyle
* How to make a natural soda
* How to dice, mince, chiffonade and use knives with skill.
* How fermented foods can help you preserve your garden's bounty
* How simple it is to make your own vegan cheese and yogurt
* Uses for sauerkraut that will amaze you
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Mexican Fiesta
August 11, 2012 9:00 am - 11:30 am
$49 per person
Cafe Gratitude in Berkeley
1730 Shattuck Avenue
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Mexican food is what many people crave when they want something hearty, cheesy, and comforting. And who doesn't love to munch on chips and salsa in front of a video? Unfortunately, traditional Mexican cuisine is notorious for being high in calories, greasy, and short on fresh veggies. But once you learn the raw food preparation techniques in this class, you'll be able to make a truly healthy as well as delicious Latin American Fiesta for yourself and your friends.
In Mexican Fiesta you will learn:
* How to use a dehydrator to make thin, crispy chips out of flax seeds and vegetables--perfect with guacamole.
* Which knife skills to use to dice up delicious homemade salsa.
* How to use a dehydrator to make flexible wraps out of vegetables--the perfect tortilla for enchiladas.
* How to use shredded cabbage to replace rice for a lighter version of Mexican rice.
* How to make a beautiful mango fruit tart with a coconut crust--delicious either as a dessert or as a light meal in itself.
Menu: Hot Red Pepper Chips, Salsa, Authentic Guacamole, Enchiladas de Verdura con Chili Colorado, Mexican Seasoned Cabbage, Tropical Fruit Tart
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Classes sponsored by Whole Foods Market and Cafe Gratitude.
Check out this video of Raw Bay Area classes:
All classes are vegan and use primarily raw ingredients. They are useful for anyone looking to add clean, vegan foods to their diet, lose weight, detox, and feel younger. These classes are appropriate for people with food allergies and serious illnesses, such as gluten-intolerances, Celiac, lactose-intolerance or Candida infections. It’s also great for those curious about how to bring more whole, healthy foods into their diet.
Cancellation policy for all classes: Cancellations requested at least two days prior will be given a full refund. If you find you are not able to attend, feel free to send someone in your place.
