Classes
| Breakfast & Brunches - June 29, 2013 |
| Focus on Fermentation Intensive - July 27, 2013 |
| Dehydration Basics - September 18, 2013 |
Breakfast & Brunches
June 29, 2013 9:30 am - 12:00 pm
Heather's House
Laurel/Fruitval District of Oakland
$49 per person
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Breakfast is the most important meal to eat healthfully. What will fill you up without slowing you down? Heather will teach you healthful versions of your favorites. The menu for this class has something for everyone--juices and smoothies for maximum vitality or weight loss, people-pleasing granola and oatmeal, and decadent crepes and cinnamon rolls.
In Breakfast and Brunches you will learn:
* How juicing is the most efficient way to get all the greens you need each day.
* How to get your 5-a-day servings of fruits and vegetables in one 5-minute smoothie.
* How to make low-carb granola out of nuts and seeds in 5 minutes.
* How to make dairy-free nut and seed milks.
* How to soak whole oat groats to make a raw oatmeal that tastes better than cooked.
* How to make wheat-free crepes with a sweet fruit filling--perfect for brunch.
* How to use leftover almond meal to replace flour in decadent gooey cinnamon rolls.
Menu: Green Vitality Juice, Berry Green Smoothie, Granola with Almond Milk, Old-fashioned Oatmeal, Tropical Fruit Crepes, Cinnamon Rolls
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Focus on Fermentation Intensive
July 27, 2013 10:00 am - 1:00 pm
Heather's House
Laurel/Fruitval District of Oakland
$65 per person
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Learn the ancient art of fermentation! Fermented foods can boost your immune system, aid your digestion and increase your vitality. They are surprisingly simple to make - and not nearly as stinky as you might think. This class will introduce you to the basics of fermentation including: dairy free cheese and yogurts, and vegetables such as sauerkraut and carrot spears. You will also learn to make fun drinks like kombucha and vegan kefir.
The class includes breakfast, lunch, many samples and 30+ page handout packet.
In this Intensive you will learn:
* What are probiotics and healthy bacteria
* Why fermented foods are a critically important addition to a healthy lifestyle
* How to make a natural soda
* How to dice, mince, chiffonade and use knives with skill.
* How fermented foods can help you preserve your garden's bounty
* How simple it is to make your own vegan cheese and yogurt
* Uses for sauerkraut that will amaze you
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Dehydration Basics
September 18, 2013 6:00 pm - 8:30 pm
Heather's House
Oakland/Fruitvale
address sent upon registration
$35-65 sliding scale, plus $10 supply fee to bring on day of class
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Learn the ancient art of dehydration and low temperature baking. In this class you will learn about equipment and tools, dehydration methods for fruits and vegetables & uses for dehydrated foods. We will then go beyond the basics of simple dehydrating and learn fantastic recipes for leathers, chips, crackers, cookies & bruschettas. Say good-bye to gluten, additives, fillers and refined sugars and hello to foods from the garden that are packed with antioxidants, vitamins, minerals and the "good" fats, to protect you from disease all year long - even when items aren't in season. This class will focus on basics from the garden, using vegan and gluten free ingredients. This class is taught in partnership with the Institute for Urban Homesteading.
Menu: Garlic Powder, Sundried Tomatoes, Fruit Leather, Kale Chips, Mediterranean Almond Bread, Tomato Bruschetta, Pizza Flax Cracker, Chocolate Chip Cookies
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Classes sponsored by Whole Foods Market and Cafe Gratitude.
Check out this video of Raw Bay Area classes:
All classes are vegan and use primarily raw ingredients. They are useful for anyone looking to add clean, vegan foods to their diet, lose weight, detox, and feel younger. These classes are appropriate for people with food allergies and serious illnesses, such as gluten-intolerances, Celiac, lactose-intolerance or Candida infections. It’s also great for those curious about how to bring more whole, healthy foods into their diet.
Cancellation policy for all classes: Cancellations requested at least two days prior will be given a full refund. If you find you are not able to attend, feel free to send someone in your place.
